Sports and Performance Therapy

After many years behind the athletic bench Joe has a passion for working with athletes and performers seeking to enhance the mental side of their game or barriers that impact their performance. Our therapists can help support athletes and performers through the pressures that come with performance including high level competition, college/pro recruiting, injury recovery, anxiety, and depression.  Our team provides confidential support to individuals, parents, coaches, teams, and organizations.

Topics Commonly Focused on:

• Goal Setting

• Self-Talk and Coping with the Inner and External Critic

• Focus and Confidence

• Visualization

• Managing Emotions

• Understanding your Influences

• Rituals and Routines